Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program
Mixed Martial Art (MMA) pro Georges St-Pierre’s RUSHFIT training program offers a fast, efficient series of workouts designed to give you maximum results in a minimum amount of time. Its total-body, MMA-style conditioning circuits — led by St-Pierre’s trainer Erik Owings — challenge you from head to toe while building muscle mass and burning fat. Each DVD in the series is targeted toward a specific fitness goal (strength, endurance, core power, etc.), enabling men and women of all abilities to challenge themselves over time. This fitness regimen — consisting of seven high intensity workouts on six DVDs, along with two training guides to help you manage your nutrition, as well — focuses on six primary training areas:
Balance and agility
Includes the 4 primary GSP RUSHFIT workouts:
* DVD 1: STRENGTH & ENDURANCE WORKOUT
* DVD 2: ABDOMINAL STRENGTH & CORE TRAINING
* DVD 3: THE FIGHT CONDITIONING WORKOUT
* DVD 4: EXPLOSIVE POWER TRAINING
PLUS: GET the following BONUS workout DVDs and content:
* DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT
* DVD 6: (2 workouts) BALANCE & AGILITY and STRETCHING FOR FLEXIBILITY
* 3 TRAINING CALENDARS – BEGINNER, INTERMEDIATE, AND ADVANCED
* FREE RUSHFIT Nutritional Guide Booklet with Meal Planner
* & FREE RUSHFIT Workout Guide.
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